![]() ![]() Keep adjusting until you land on the schedule you want. (This’ll help your toddler be a bit more tired at night.) If that goes well, trim another 15 off and slide bedtime 15 minutes earlier. If your toddler naps hard in the middle of the day and you’re hoping to shift some of that daytime sleep to the evening, start by shortening the afternoon nap by 15 minutes. Toddler Sleep Strategy #3: Adjust naptime. Research has shown that creating a predictable bedtime routine significantly reduces problematic sleep behaviors in toddlers. Make sure your toddler wakes up at the same time every morning and goes to sleep at the same time each evening. Toddler Sleep Strategy #2: Stick to a predictable schedule. While your toddler is outside, get moving! It’s recommended that toddlers clock at least three hours of running-around play a day because, for one, being active during the day has been shown to improve a child’s sleep quality at night. This helps to regulate your toddler’s sleep hormone, called melatonin, ensuring that your tot will be sleepy when bedtime rolls around. Toddler Sleep Strategy #1: Try these daytime tricks.ĭid you know that preparing for your toddler’s bedtime starts in the morning? It’s true! It’s important to get your toddler outside earl y in the day, exposing them to fresh air and natural outdoor light. One of the best strategies to start fixing your 2- to 3-year-old toddler’s bedtime issues is to work on their bedtime skills-all day long. No matter the reason your toddler won’t sleep, there are lots of ways to help them get the ZZZs they need. That means you may be putting your toddler to bed too early (so they’re not tired) or too late (and they’re overtired and wired). There is no standard one-size-fits-all bedtime for all toddlers. Reason Toddler Won’t Sleep #6: Their bedtime timing is off. Toddlers are also dealing with a smorgasbord of other worries-from strangers to dogs to thunder. ![]() They may get anxious when you turn the lights out and fear that there are monsters under the bed. It’s natural for toddlers to experience some difficulty being alone-especially at bedtime. Reason Toddler Won’t Sleep #5: They’re going through a fearful stage. So, they rely on things like you rocking them, feeding them, and holding them in order to go night-night. Some toddlers have never learned how to fall asleep on their own. Reason Toddler Won’t Sleep #4: They’re hooked on your help. They practically invented FOMO! So, toddlers simply don’t want to go to their bedroom because they want to see what everyone else is doing. Reason Toddler Won’t Sleep #3: They’re curious and strong-willed. Your tot may have a stuffy nose or maybe they’re agitated by itchy PJs. For instance, your toddler might be teething. It could be bright lights, loud noises, or discomfort. Reason Toddler Won’t Sleep #2: Something is bugging them. Toddlers can easily get wound up on TV, roughhousing, or thanks to something they’ve consumed, like sugary juice, sweet snacks, artificial colors and flavors, cold medicine, or a dose of caffeine from soda, iced tea, or chocolate. But before we can zero in on your toddler's bedtime solutions, let’s first zero in on why your toddler is resisting bedtime right now: Reason Toddler Won’t Sleep #1: They’re over-excited. Remember when your little one went to bed without a hitch and slept all night long in their own bed? Bliss! Well, I’ve got good news: That dream can come true all over again. Reasons Toddlers Refuse to Go to Bed and Sleep Through the Night Below are common reasons toddlers fight bedtime-how to help them get the sleep they need during these years. While this type of toddler defiance is natural, toddler bedtime can get better. In fact, one poll reported that a third of toddlers-and half of preschoolers-regularly stall at bedtime…and many downright fight it. And the more tired they get, the more rigid, hyper and irritable they become. The result: Toddlers get tired…really tired. They don’t hesitate to use their new go-to word at bedtime. The world is so exciting to them! At the same time, when your toddler reaches around 18 months they start to go through a very independent phase, where “No!” is their favorite word. They hate leaving the thrill of running, climbing, touching, and learning. Sound familiar? It turns out that many toddlers (aka your own personal Energizer Bunny) resist bedtime. When things are going well, tucking your toddler in at night is a pure pleasure-the I love yous, the kisses, the glorious ZZZs! But when toddler bedtime struggles arise-running after your little wild child, wrestling them into their PJs, shutting the bedroom door while they shriek on the other side-it’s only natural for parents to fear seeing the sun go down. ![]()
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